If you have managed to quit smoking through a book you have read, you can share your experience here!
Stop Smoking Now By Allen Carr. I tried to quit smoking with this book. I don't know if the book itself helped me or that I didn't want to smoke anymore, but I don't smoke anymore. I didn't even read the book completely 😀
I very much doubt that the book method will work. I haven't tried but I can try. I tried everything and I can't stop smoking. It became a kind of torture for me. I have been smoking for 40 years and I know I have to stop smoking because it is dangerous for my health but it is very difficult for me. I am desperately looking for options.