A.B Stop smoking.

Blog

Steps to Manage Quit Day

You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle quit day and be confident about being able to stay quit.
           

Make a  Plan to stop smoking

Having a plan can make your day easier to leave. A plan leaves you the way to stay focused, confident and motivated to leave. You can build your own plan or find a program that works for you. But I suggest you make it easier the first day by sleeping more then other days . If you do not know what the leaving method can be for you, you can explore different leaving methods. No one can quit smoking easy .Leave yourself honest about your needs.
If you decide to keep the promise just 3 first days to stop smoking ,that’s all.

Keep the promise

Keep yourself away from smoking for 3 days and on the fourth day you will gain an independence. Achievement is an excellent way to stay smoke-free during the day you leave. Being in smoke will help you keep your mind on smoking and pull you out of your desires. Think of trying some of these activities:
Like what
Get out of the house for a walk.
Drink plenty of water.
Relax with deep breathing.
Get on with a job
Spend time with friends and family who do not smoke.

Keep the promise

The promise not to smoke has to be done over a long period of over 5 years.
At least 5 years the body can be cleansed and the need for smoking nicotine does not exist.

Risk if smoking starts

If you try again to smoke again
within 5 years, you will risk your health.
First, you will start smoking more than the better.
Secondly, you will strike or die the glands that produce nicotine in your body.
These glands remain dead and return (as remnants) to your body as a tumor gland.
In short, the biggest problem is not the ban on smoking but the beginning of smoking again.

The benefit after smoking
After smoking;
Get breathing freely
You can practice physical exercise
You run
Feel comfortable and free
No bad smell of tobacco
Relationship with your partner will be better
You can see more of yourself

Thank you

 

4 Comments so far:

  1. Nice post. I have a friend who’s an smoking addict. He smokes about anything from cigarettes to cannabis. I have just sent the link to him. Loved the content of your blog. Although I’ll say this that you have way too many pictures clustered together instead of the normal way which is within your article. But if its your style, well its cool

    • Thank you !

      I have experimented with my method of quitting smoking with many people.

      This method has also worked for people who have been smoking for 30 years.

      I’m sure this is the best and easiest method how to stop smoking .

      I wish you all the best too !

  2. You have all the common sense approaches and reasons presented to the reader, Good reminders for anyone who is planning to quit smoking, but hasn’t quite started.The  overthinking passage is difficult to read, and would be easier if it were formatted in smaller sections. That’s just my personal take on it.The information is helpful, just a little difficult to get through. I certainly could recommend the points you have made, to anyone.

    • Thank you!

      I will try to make further explanations to show how easy it is to stop smoking cigarettes

      I wish you all the best too !

Leave a Reply

Your email address will not be published. Required fields are marked *